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Simple HIIT Treadmill Routine

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This workout can be adjusted for your level of experience with Cardio. I recommend not starting out on High Intensity Interval Training (HIIT) if you are just starting to workout. Here are the levels I give to people after giving … Continue reading

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Protein Pancakes!!!!

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So almost everyone loves pancakes for breakfast. Unfortunately they aren’t always part of your diet when you are focused on fitness goals such as weight loss or even muscle building. I have always heard about protein pancakes and decided to … Continue reading

Hiatus!

So All…

Due to personal issues I took a few months off, but I am back now and ready to get this blog up and running properly! SInce I know many people resolve to get healthier I will ldo what I can to help you all in any way I can through this blog!

Happy New Years to you all and I hope to have a few new articles and workouts for you in the next few days!

-S

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Countdown Workout

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Cardio is king when it comes to weight loss, but you never want to overlook the benefits of also implementing a solid strength training circuit into your fitness repertoire. Since a lot of people don’t like gyms and they don’t … Continue reading

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Quick and Healthy Breakfast Ideas To Start Your Day Off Right!

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We all have heard that breakfast is the most important meal of the day and studies suggest that people who eat breakfast usually weigh less than those that skip it. Since most people are very busy or rushed in the … Continue reading

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10 Minute Workouts Round 1

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Everyone is busy and because of this fitness is usually brushed to the side since no one “has time” for it. Well, I have here a quick 10 minute routine that requires only your body and a medium sized open … Continue reading

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You Are What You Eat

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I get a lot of requests from people to help them create workout routines or tighten up their gym sessions etc… in order to lose weight or see better results. I love to help people but I believe in proper … Continue reading