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This workout can be adjusted for your level of experience with Cardio. I recommend not starting out on High Intensity Interval Training (HIIT) if you are just starting to workout. Here are the levels I give to people after giving … Continue reading
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According to the Merriam-Webster dictionary fitness is “the quality or state of being fit” fit is then defined as “adapted to the environment so as to be capable of surviving”. Well, in the world we live in today surviving on … Continue reading
Fitness Faction 